A two day residential workshop on Leadership and Capacity Building was organised for the trade union women members by the women and media collective on the 7th and 8th of August 2013. Anoja Weerasinghe and her Abina Acadamy conducted the workshop for WMC. 38 participants attend this workshop. The workshop focused on exercises to build confidence and & concentration, theatre games for building team spirit , Alexander technique for correct posture, For Freedom of the Voice & free Body movement, exercises & discussions to change attitude, & find ways & strengthen the possibility to face issues.